Download Daily Workout: Plan & Challenge free on android

How to use Daily Workout: Plan&Challenge to train at home？
1. Change into gym clothes at home
Whenever we don't want to exercise and lack motivation, we can change into gym clothes. When you've changed your clothes, you'll be wasting your clothes if you don't train, and that's when you'll have a lot of motivation to supervise exercise.
2. Develop a training plan
If we choose not to go to the gym, the atmosphere of home training will definitely not be so good. However, we can do better ourselves. For example, we can record the home movements to be trained today in Daily Workout: Plan&Challenge, and record the training times of each group completely.
3. Set up a reward system
Set up an overall goal, and then divide it into small goals one by one, just like killing monsters, go through one level after another until you clear the level. You can get a great sense of achievement when pass a level.